Welcome, Bienvenue!
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I want to hear about you. I want to know about how life has impacted you. I want to help you navigate through what's hard as you rediscover what balance, steadiness and calm are for you.
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"There are many ways to dance with our difficulties. Each one is a movement from unconsciousness to open attention."
- Jack Kornfield
Feeling not yourself, anxious, depressed, stuck, unhappy, lonely or having problems that don't seem to go away? Together let's learn to:
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heal from trauma
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entraînez votre cerveau pour vous aider à gérer les changements et les difficultés avec plus d'acceptation et de facilité
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affiner les stratégies de résolution de problèmes
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développer et améliorer la connaissance de soi
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utiliser des stratégies efficaces pour soulager le stress
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have better ways to communicate and be with others
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change non-working and unhealthy habits
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identifier et développer les points forts que vous avez oubliés ou que vous ne reconnaissez pas avoir
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développer et entretenir votre bien-être
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maintenir une santé mentale et émotionnelle positive
Areas of Practice | Specializations
Services in English | Services en Français | 18 years +
Abuse, Adjustment, Alcohol problems, Anxiety, Career, Communication problems, Cultural safety, Dating and relationship issues, Depression, Discrimination, Distress related to medical conditions, Drug or substance use problems, Gender-based identity and issues, Grief and Loss, Life balance, Life transition (young adulthood, mid-life, retirement), Loneliness, Parenting, Personal growth and exploration, Pre Natal | Post Natal, Professional Growth, Relationships, School stress, Self-confidence, Self-esteem, Self-harm, Self identity, Sleep problems, Spiritual health, Stress, Substance use problems, Trauma, Trouble focusing or concentrating
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"Be yourself. Everyone else is already taken.