Welcome, Bienvenue!
My name is Nathalie - which means "to be born"
I want to hear about you. I want to know about how life has impacted you. I want to help you navigate through what's hard as you rediscover what balance, steadiness and calm are for you.
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"There are many ways to dance with our difficulties. Each one is a movement from unconsciousness to open attention."
- Jack Kornfield
Feeling not yourself, anxious, depressed, stuck, unhappy, lonely or having problems that don't seem to go away? Together let's learn to:
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heal from trauma
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entraînez votre cerveau pour vous aider à gérer les changements et les difficultés avec plus d'acceptation et de facilité
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affiner les stratégies de résolution de problèmes
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développer et améliorer la connaissance de soi
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utiliser des stratégies efficaces pour soulager le stress
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have better ways to communicate and be with others
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change non-working and unhealthy habits
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identifier et développer les points forts que vous avez oubliés ou que vous ne reconnaissez pas avoir
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développer et entretenir votre bien-être
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maintenir une santé mentale et émotionnelle positive
Individual Therapy
"Aime de telle manière que la personne que tu aimes se sente libre."
Pour les partenaires intimes à la recherche de conseils conjugaux, conseils relationnels, conseils, guérison, soutien, amélioration de votre système familial, que vous débutiez, deveniez de nouveaux parents, ayez été ensemble depuis longtemps ou voulant se séparer en bons termes.Apprendre encore plus
Areas of Practice | Specializations
Services in English | Services en Français | 18 years +
Abuse, Adjustment, Alcohol problems, Anxiety, Career, Communication problems, Cultural safety, Dating and relationship issues, Depression, Discrimination, Distress related to medical conditions, Drug or substance use problems, Gender-based identity and issues, Grief and Loss, Life balance, Life transition (young adulthood, mid-life, retirement), Loneliness, Parenting, Personal growth and exploration, Pre Natal | Post Natal, Professional Growth, Relationships, School stress, Self-confidence, Self-esteem, Self-harm, Self identity, Sleep problems, Spiritual health, Stress, Substance use problems, Trauma, Trouble focusing or concentrating
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"Be yourself. Everyone else is already taken.