18 years + ​| Services in English | Services en Français

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Individual counselling can help those who are feeling stuck by working in collaboration with a therapist every step of the way, implementing evidence-based and research-based methods to help them uncover their natural strengths in addressing life’s most complex matters.  The work between client and therapist is a journey together towards being heard, building awareness, learning and healing.  Your goals may also be wanting professional and personal growth, to live a more fulfilling life, and to just be happier.