Yoga
Through the use of traditional Hatha Yoga instruction, which believes the body is the primary vehicle for personal transformation, you will benefit from a tailored and integrated approach that fits comfortably with your unique needs, and maximizes your mental and physical health benefits.
Personalized One to One
Choose:
A one-hour private session that is individually crafted to meet your specific needs and can be booked as needed
A series of 8 personalized sessions over a period of 12 weeks
Yoga is about working towards uniting body and mind, along with heart and spirit, using specific techniques, philosophies and practices. Yoga practice is one of no-harm, ahimsa (non-violence), the first and foremost of the five yamas (disciplines) described in the Yoga Sutra where we respect the body within its capabilities and limitations. While in poses (asanas) feeling the exercising, moving, and stretching of the body, the aim is to also move beyond external form and connect with the internal experience, where live the organs, anatomical and biological processes, thoughts, feelings, and sensations.
As we build body awareness skills, we may also extend these practices into life where we are invited to live in such a way that we keep moving, breathing and thinking in good ways, causing no harm in thought, speech, or action to any living being, including ourselves.
